Cocoa, coffee and banana are key crops to Fairtrade farmers, and we're in awe of how they grow. In this series of meditations we use these plants as a springboard to slow down breathe, and consider what insights they offer us.

Precarity & the present moment

inspired by bananas | 5 minutes, 32 seconds

Scarcity & abundance

inspired by cacao flowers | 4 minutes, 58 seconds

Transition, change & the stories we tell ourselves

inspired by coffee cherries | 5 minutes, 34 seconds

NOTE: If you have access to a few whole coffee beans, have them nearby as you participate in this meditation.

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